About
Immerse yourself in the art of Chinese tea: In this hands-on online program, experienced tea enthusiast and practitioner Zou Wei guides you through the multifaceted world of Camellia sinensis and the time-honored method of Gongfu Cha. This program seamlessly bridges solid craftsmanship with modern science and lived mindfulness. You will not only explore the six major tea categories and their artisanal processing, but also understand the biochemical mechanisms of caffeine, L-theanine, and polyphenols on the body and mind. What you will master in this prgram: Precise Brewing Craft: Master the critical levers of extraction—water temperature, leaf-to-water ratio, and second-by-second infusion times. Five-Senses Sensory Training: Systematically train your palate to accurately recognize aroma layers (from the gaiwan lid to the cooled cup), mouthfeel, and key tasting phenomena like Hui Gan (returning sweetness) and Sheng Jin (refreshing salivation). Applied Tea Biochemistry: Understand how L-theanine and caffeine work in synergy to cultivate calm alertness and focused clarity. A Personal, Everyday Tea Practice: Establish an authentic, grounding tea ritual for your home—serving as a powerful analogue anchor for presence, deceleration, and deeper enjoyment in everyday life. Whether you are at the beginning of your tea journey or looking to deepen your existing knowledge: You will gain the solid foundation and technique needed to brew every infusion with professional confidence, sensory depth, and mindful presence.